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Gillian Frost Reflexology Alford, Aberdeenshire

Price list & Gift Vouchers. Gift Voucher - Purple






Value






Services & Price List

Please allow an additional 15/20 minutes to complete a lifestyle questionnaire at the first consultation, thereafter appointment times whether in the home, workplace or salon will be approximately:

FOOT Reflexology (55-60 minutes) - £30
Using fingers and thumbs to apply pressure to the feet.

HOT STONES Foot Reflexology (65-70 minutes) - £40
Foot reflexology using heat instead of pressure with the added benefit of soothing hot stones working on the lower legs. Feels completely different to regular foot reflexology using fingers and thumbs.

FEEL LESS STRESSED IN 2019
'STRESS BUSTING' Facial Reflexology (20-25 minutes) - £25
Great if you are short on time and looking for a quick boost, perfect for lunch-time, the working environment and wellbeing events.

GET SET FOR THE WEEKEND (1hr20mins) - £45
Approx 20 minutes each of Indian Head Massage, Holistic Facial, Facial reflexology and Zone Face lift. Are you heading off on a special occasion? Been busy leading up to it, wanting to relax so you can look and feel your best on the inside and out? This is for you!

ZONE FACE LIFT Therapy - (50-55 minutes) - £50
Combining facial reflexology and zone face lift therapy. Created by the talented Ziggie Bergman, dubbed 'facial reflexologist to the stars'
- Add a 20 minute HOLISTIC FACIAL for only £15.00

FUNCTIONAL REFLEX THERAPY (FRT) ... £15 (20-30 minutes) The Functional Reflex Therapy framework for Reflexology is designed for children and adults with autism, learning difficulties, special educational and additional needs and is proving an enjoyable beneficial experience for more vulnerable adults with dementia and alzheimer's. Available in the salon, at your home, at school and in care homes.
FRT RAINBOW RELAXATION WORKSHOP ... Price varies depending on venue. (Workshop is over 2 dates, 2.5 hours each date, learning the Functional Reflex Therapy (FRT) Rainbow Relaxation routine to use at home. Week 1 - Hand routine/Week 2 - Foot routine and using the FRT toolkit.)

FACIAL Reflexology (40-45 minutes) - £35
A very slow, relaxing and gentle reflexology working with the same zone principles as foot reflexology. Have it on it's own or combine with foot or hand reflexology for the Deep Relax.

'DEEP RELAX' Foot or Hand and Facial Reflexology (75-80 minutes) - £45
The best of foot or hand combined with facial reflexology - this is so very relaxing.

HAND Reflexology (40-45 minutes) - £25
Perfect if you don't like someone touching your feet, equally as relaxing and with the same benefits as foot or facial reflexology.

PREPARATION FOR LABOUR from 37 weeks+ (3 x 45 minutes) - £60
This will not 'bring on labour', that is a myth. It will however relax mum-to-be at a time which can be quite stressful.
These relaxation & preparation for labour sessions last approx. 45 minutes. The first session will include an additional 15/20 minutes to complete a consultation form and ensure there are no contra-indications to having reflexology. These sessions are usually in the close run up to your due date and within a few days of each other and at this stage, to keep you comfortable, I come to your home and bring everything I need with me so you can remain where you feel best. The total cost for the 3 sessions is £60, prepayment is required.

Reflexology for CHILDREN and BABIES (20 minutes) - £10
Exams looming? New School? Our children can suffer with stress and anxiety too.

PARENT/CARER & BABY Reflexology (50 minutes parent/carer with 10 minutes for baby) - £30

COMBINED BABY MASSAGE & BABY REFLEXOLOGY classes - Baby massage benefits both you and baby, promoting nurturing and bonding with your baby, helping you both relax and enjoy time together. Various dates available - Also suitable for a group in the comfort of your own home. Why not get together with some friends for a couple of hours, suitable for 2-4 babies.

ABSENCE in the WORKPLACE:
WORKPLACE STRESS and WELLBEING EVENTS - 20 minute 'stress busting' foot, hand or face reflexology sessions, starting from £15 per person. Please contact me on 07812565263 if you are interested in reducing workplace absence.

TALKS and DEMONSTRATIONS - would you like a short talk and demonstration of reflexology, tailored to your group requirements? Learning techniques you can take away and use in your every day life. i.e. Menopause; Colic in babies; Stress? These can be tailored to suit all budgets.

THE GIFT OF WELLBEING - Gift Vouchers are available from £10.


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